LACTATION SUPPORT BY: BECKY CASTANO
LACTATION SUPPORT: Acupuncture may be an effective measure to help stimulate the bodies natural ability to supply hormones and support Lactation. Daily breast massage, acupressure and nutritional foods & Teas may help stimulate your supply. This is a list of foods known to support your milk supply. Always listen to your body and only Eat what you resonate with.
1. Increase daily water intake
2. Supplement with Electrolytes and HERBS if necessary
3. Foods: Peanuts, Carrots, Beets, Yams, Parsley, Seaweed, Fennel, Papaya, Basil, Marjoram, Anise, Dill, Caraway, Turmeric, Adsuki, Chickpeas, Lentils, Mung beans, Edamame, Flax seed meal, Spirulina, Brewers yeast, Fenugreek seed, blessed thistle, Marshmallow root, Nettle, Fennel seed. Pork trotters & soup, Green Papaya Seaweed soup, Oysters, Carp fish tail, Chicken, Octopus.
I HAVE SOME GREAT RECIPES. ALSO A CUSTOM HERBAL TEA CAN BE PRESCRIBED IF NECESSARY TO SUPPORT YOUR LACTATION NEEDS.
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