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Essential Oil's Used for Babies + Children

10/12/2016

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The information on this page is for educational purposes only. It is not meant to be used to diagnose, prescribe or treat any disease, illness or injury. Seek professional medical attention if your child appears to have any disease, illness or injury.
When using essential oils on babies and children, it is always best to dilute 1-2 drops of pure essential oils with 1/2-1 tsp. vegetable oil. If the oils are used in a bath, always use a bath gel base as a dispersing agent for the oils.
Keep essential oils out of children's reach. If an oil is ever ingested, give the child an oil-soluble liquid such as milk, cream, or half & half. Then call your local poison control center or seek emergency medical attention. A few drops of pure essential oil shouldn't be life-threatening, but for your protection, it is best to take these precautions.
In Shirley Price's book, Aromatherapy for Babies and Children, she mentions 19 oils that are safe for children. These oils are:
  • Bergamot (Citrus bergamia)*
  • Cedarwood (Cedrus atlantica)**
  • Chamomile, Roman (Chamaemelum nobile)
  • Cypress (Cupressus sempervirens)
  • Frankincense (Boswellia carteri)
  • Geranium (Pelargonium graveolens)
  • Ginger (Zingiber officinale)
  • Lavender (Lavandula angustifolia)
  • Lemon (Citrus limon)*
  • Mandarin (Citrus reticulata)*
  • Marjoram (Origanum majorana)
  • Melaleuca-Tea Tree (Melaleuca alternifolia)
  • Orange (Citrus aurantium)*
  • Rose Otto (Rosa damascena)
  • Rosemary (Rosmarinus officinalis)**
  • Rosewood (Aniba rosaeodora)
  • Sandalwood (Santalum album)
  • Thyme (Thumus vulgaris CT linalol)
  • Ylang Ylang (Cananga odorata)
*These oils are photosensative; always dilute. To prevent a rash or pigmentation of the skin, do not use citrus oils when exposed to direct sunlight.
**These oils should never be used undiluted on babies and children.
Caution: Do not use synthetic or adulterated oils. Do not use oils with different botanical names until the safety data has been thoroughly reviewed.
Essential Oil Uses for Babies and Children
See the Common and Botanical Name Index for the botanical name of each oil listed below.
Colic: Bergamot, ginger, mandarin, marjoram, Roman chamomile, rosemary, or ylang ylang. Blend: Combine 2 Tbsp. Almond oil with 1 drop Roman chamomile, 1 drop lavender, and 1 drop geranium. Mix and apply to stomach and back. Note: Burping the baby, and keeping the abdomen warm with a warm (not hot) water bottle will often bring relief.
Common Cold: Cedarwood, lemon, Melaleuca ericifolia, rosemary, rose, sandalwood, or thyme. Blend: Combine 2 Tbsp. vegetable oil with 2 drops melaleuca (Tea Tree), 1 drop lemon, and 1 drop rose otto. Massage a little of the blend on neck and chest.
Constipation: Ginger, mandarin, orange, or rosemary. Dilute one of the oils and massage on stomach and feet.
Cradle Cap: Blend: Combine 2 Tbsp. almond oil with 1 drop lemon and 1 drop geranium or with 1 drop cedarwood and 1 sandalwood. Mix and apply a small amount on head.
Croup: Marjoram, ravensara, rosewood, sandalwood, or thyme. Dilute for massage or diffuse. Bundle baby or child up and take outside to breathe cold air.
Crying: Cypress, frankincense, geranium, lavender, Roman chamomile, rose otto, or ylang ylang. Dilute for massage or diffuse.
Diaper Rash: Lavender (dilute and apply). Blend: Combine 1 drop Roman chamomile and 1 drop lavender with vegetable oil and apply.
Digestion (sluggish): Lemon or orange. Dilute and massage feet and stomach.
Dry Skin: Rosewood or sandalwood. Dilute and apply.
Earache: Lavender, melaleuca (Tea Tree), Melaleuca ericifolia, Roman chamomile, or thyme (sweet). Put a diluted drop of oil on a cotton ball and place on the surface of the ear; rub a little bit of diluted oil behind the ear. Blend: Combine 2 Tbsp. vegetable oil with 2 drops lavender, 1 drop Roman chamomile, and 1 drop melaleuca (Tea Tree). Put a drop on a cotton ball and put on surface of the ear, rub behind the ear and on the ear Vita Flex feet points.
Fever: Lavender. Dilute in vegetable oil and massage baby or child (back of neck, feet, behind ear, etc.). Peppermint (diffuse only).
Flu: Cypress, lemon, Melaleuca ericifolia. Dilute 1 drop of each in 1 Tbsp. bath gel base for a bath or diffuse.
Hiccoughs: Mandarin. Diffuse
Jaundice: Geranium, lemon, lime, mandarin, or rosemary. Dilute and apply on the liver area and on the liver Vita Flex feet points.
Premature: Since premature babies have very thin and sensitive skin, it is best to avoid the use of essential oils.
Rashes: Lavender, Roman chamomile, rose otto, or sandalwood. Dilute and apply.
Teeth Grinding: Lavender (rub on feet).
Tonsillitis: Ginger, lavender, lemon, or melaleuca (Tea Tree), Roman chamomile. Dilute and apply.
Thrush: Geranium, lavender, lemon, melaleuca (Tea Tree), Melaleuca ericifolia, rosewood, or thyme. Dilute and apply.Blend: 2 Tbsp. garlic oil, 8 drops lavender, 8 drops Melaleuca ericifolia, 1 ml. Vitamin E oil. Apply to nipples just before nursing, or with a clean finger into baby's mouth.
For more information on the use of essential oils and aromatherapy for babies and children, see also the booksAromatherapy and Massage for Mother and Baby by Allison England, and Aromatherapy for the Healthy Child by Valerie Ann Worwood.
The information on this page is an abridgement from the Reference Guide for Essential Oils "Personal Guide" section by Connie and Alan Higley, ©1998-2002. This information has been designed to help educate the reader in regard to the subject matter covered. This information is provided with the understanding that the publisher, the authors, and Abundant Health, LLC are not liable for the misconception or misuse of the information provided. It is not provided in order to diagnose, prescribe, or treat any disease, illness, or injured condition of the body. The authors, publisher, and Abundant Health LLC shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by this information. The information presented is in no way inteded as a substitute for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional.
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Acupuncture Media Work's Sites 

2/5/2016

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“There is sufficient evidence of acupuncture’s value to expand its use into conventional medicine.”
– 
National Institute of Health, 1997 Consensus on AcupunctureCurrent  Mechanism Of Acupuncture:
  1. Neurotransmitter Theory: Acupuncture affects higher brain areas, stimulating the secretion of beta-endorphins and enkephalins in the brain and spinal cord. The release of neurotransmitters influences the immune system and the antinociceptive system.7,8,9
  2. Autonomic Nervous System Theory: Acupuncture stimulates the release of norepinephrine, acetylcholine and several types of opioids, affecting changes in their turnover rate, normalizing the autonomic nervous system, and reducing pain.10,11
  3. Vascular-interstitial Theory: Acupuncture effects the electrical system of the body by creating or enhancing closed-circuit transport in tissues. This facilitates healing by allowing the transfer of material and electrical energy between normal and injured tissues.9
  4. Blood Chemistry Theory: Acupuncture affects the blood concentrations of triglycerides, cholesterol, and phospholipids, suggesting that acupuncture can both raise and diminish peripheral blood components, thereby regulating the body toward homeostasis.9
  5. Gate Control Theory: Acupuncture activates non-nociceptive receptors that inhibit the transmission of nociceptive signals in the dorsal horn, “gating out” painful stimuli.12
This ancient health care system is proving itself as an effective modality for a wide variety of problems. So much so that the National Center for Complementary and Alternative Medicine (NCCAM) awarded 8 grants that directly relate to acupuncture, Chinese herbal medicine and traditional Chinese medical research, totaling more than $9.5 million dollars.
Resources:
  1. “A review of the incorporation of complementary and alternative medicine by mainstream physicians”, Astin, JA., et. al., Arch Intern Med., 1998; (158).
  2. The Institute for Work & Health, “Massage for Lower Back Pain”, Spine, 2009, July 15: 34 (16).
  3. “German Acupuncture Trials (GERAC) for Chronic Lower Back Pain”, Archives of Internal Medicine, 2007; 167(17).
  4. Department of Medicine and Health Sciences, “Acupuncture Just as Effective Without Needle Puncture”, Science Daily, December 1, 2008, study conducted by the at Linkoping University and the Vardal Institute in Sweden.
  5. “Effects of Acupuncture of Pregnancy and Live Births Among Women Undergoing In Vitro Fertilization: Systematic Review and Meta-Analysis”, British Medical Journal, 2008: 336: 545, published February 7, 2008.
  6. “Immunomodulatory Effects of Acupuncture in the Treatment of Allergic Asthma: A Randomized Controlled Study”, The Journal of Alternative and Complementary Medicine, Vol 6, Issue 6, 2007.
  7. Neuro-acupuncture, “Scientific evidence of acupuncture revealed”, Cho, ZH., et al., 2001.
  8. Acupuncture – A scientific appraisal, Ernst, E., White, A., 1999, p. 74.
  9. Acupuncture Energetics, “A Clinical Approach for Physicians”, Helms, Dr. J., 1997, pgs 41-42, 66.
  10. Anatomy of Neuro-Anatomical Acupuncture, Volume 1, Wong, Dr. J., 1999, p. 34.
  11. National Institute of Health Consensus Conference on Acupuncture, “Acupuncture Activates Endogenous Systems of Analgesia.”, Han, J.S., 1997 (Bethesda, MD).
  12. Neuro-acupuncture, “Scientific Evidence of Acupuncture Revealed”, Cho, ZH., et al., p.116.
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Morning Sickness

2/5/2016

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Morning Sickness and Traditional Chinese Medicine
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Morning Sickness and Traditional Chinese Medicine
​By: Becky Castano LAc MATCM
April 3, 2013 

Morning Sickness can be complicated to treat with a complex level of factors involved such as onset duration of symptoms, constitution, diet, physical health, level of toxicity, acidity , hormones, emotional health  and mind set. As a Practitioner of Traditional Chinese Medicine  we will observe, listen to your symptoms, look at your tongue and feel your pulse. We will Conclude with objective findings as well as explain a treatment plan that may best treat you. Often it takes several visits and adherence to a treatment plan to create results within your body.Often a OM Practitioner will utilize Acupuncture and diet first before prescribing herbal medicine. This is so that the Practitioner and patient will be able to identify any rate of response from the Acupuncture treatments.
Here are some common Acupuncture points that your Practitioner may use: You can Click on the name and it will direct to an external website with more information and details. These are by no means a full list of beneficial points that can be used , but these are some favorites.
Neiguan
Zhong Kui
Zhu Bin 
Zu San Li
Here are some common herbs that may help reduce nausea/vomiting and Morning Sickness.This list is by no means all herbs for morning sickness only a few common herbs.
Da Fu Pi
Huo Xiong
Sha Ren 
Zhu Ru
Zi Su Ye
what is a formula? a Formula is a combination of two or more herbs that are combined to create a synergistic effect by a Oriental Medicine Practitioner. A famous formula known as Si Jun Zi Tang or the (Four gentlemen Decoction) modified with Hou Po, Sh Ren, Chen Pi. This Formula is Classical in Nature and has been found to be safe, effective option for Morning sickness.This of course is only one of many various Formulas for various different constitutions that are well known in Treatment of Morning sickness. Their are hundreds of formulas with various unique combinations of herbs that can be utilized to treat your unique case.
It is advised that chinese herbs not to be taken by self evaluation or self diagnosis. It is important only to receive a prescription of chinese herbs through an Oriental Medicine Practitioner or doctor. In Conclusion Acupuncture and Traditional Chinese Medicine can be an effective tool in the management and treatment of many related Pregnancy issues such as Morning sickness.
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How Acupuncture Works? By: Chris Kresser LA.c

2/5/2016

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In this post we’re going to explore how acupuncture works from a western scientific perspective. As I’ve argued in the previous articles, there is no disagreement between the fundamental anatomical and physiological concepts of western and Chinese medicine. However, as methods of scientific inquiry have progressed, the mechanisms of acupuncture are beginning to be more clearly understood. Acupuncture effects every major system of the body, including the cardiac, gastrointestinal, circulatory, cerebral, genitourinary, endocrine and immune systems. It would take an entire book to describe all of the mechanisms involved, and in fact there is such a book for those who are interested in that level of detail. In this post my purpose is to summarize that research in a way that’s easy for lay people to understand, while providing links to more technical resources for medical professionals and others that might be interested. Broadly speaking, acupuncture has three primary effects:  It relieves pain.
  1. It reduces inflammation.
  2. It restores homeostasis.
Homeostasis refers to the body’s ability to regulate its environment and maintain internal balance. All diseases involve a disturbance of homeostasis, and nearly all diseases involve some degree of pain and inflammation. In fact, research over the last several decades suggests that many serious conditions like heart disease previously thought to have other causes are in fact primarily caused by chronic inflammation. If we understand that most diseases are characterized by pain, inflammation and disturbance of homeostasis, we begin to understand why acupuncture can be effective for so many conditions.
Several modes of action have been identified for acupuncture, which I’ll discuss below. The mechanisms can get quite complex. But ultimately acupuncture is a remarkably simple technique that depends entirely upon one thing: the stimulation of the peripheral nervous system. It’s important to point out that when nerves supplying acupoints are cut or blocked there is no acupuncture effect.
A large body of evidence indicates that acupoints, or “superficial nodes” as they are more accurately translated, have abundant supply of nerves. According to Chen Shaozong, “For 95% of all points in the range of 1.0 cm around a point, there exist nerve trunks or rather large nerve branches.” 1
The following is a list of mechanisms that have been identified so far:
  • Acupuncture promotes blood flow. This is significant because everything the body needs to heal is in the blood, including oxygen, nutrients we absorb from food, immune substances, hormones, analgesics (painkillers) and anti-inflammatories. Restoring proper blood flow is vital to promoting and maintaining health. For example if blood flow is diminished by as little as 3% in the breast area cancer may develop. Blood flow decreases as we age and can be impacted by trauma, injuries and certain diseases. Acupuncture has been shown to increase blood flow and vasodilation in several regions of the body.
  • Acupuncture stimulates the body’s built-in healing mechanisms. Acupuncture creates “micro traumas” that stimulate the body’s ability to spontaneously heal injuries to the tissue through nervous, immune and endocrine system activation. As the body heals the micro traumas induced by acupuncture, it also heals any surrounding tissue damage left over from old injuries.
  • Acupuncture releases natural painkillers. Inserting a needle sends a signal through the nervous system to the brain, where chemicals such as endorphins, norepinephrine and enkephalin are released. Some of these substances are 10-200 times more potent than morphine!
  • Acupuncture reduces both the intensity and perception of chronic pain. It does this through a process called “descending control normalization”, which involves the serotonergic nervous system. 2 I will explain this process in further detail in the next post.
  • Acupuncture relaxes shortened muscles. This in turn releases pressure on joint structures and nerves, and promotes blood flow.
  • Acupuncture reduces stress. This is perhaps the most important systemic effect of acupuncture. Recent research suggests that acupuncture stimulates the release of oxytocin, a hormone and signaling substance that regulates the parasympathetic nervous system. You’ve probably heard of the “fight-or-flight” response that is governed by the sympathetic nervous system. The parasympathetic nervous system has been called the “rest-and-digest” or “calm-and-connect” system, and in many ways is the opposite of the sympathetic system. Recent research has implicated impaired parasympathetic function in a wide range of autoimmune diseases, including arthritis, lupus, rheumatoid arthritis and inflammatory bowel disease.
Several other mechanisms have been identified, but the ones I’ve listed above are the most relevant and clearly understood.
Some purists object to acupuncture being described in biomedical terms. They claim that such descriptions are “reductionistic” and narrow-minded, and don’t take into account those aspects of acupuncture that we may not yet understand.
Others who are still committed to the “energy meridian” model are opposed to the biomedical descriptions because, in their eyes, such scientific inquiry “takes the magic” out of acupuncture.
While I agree that there we don’t yet fully understand how acupuncture works, I think it’s vital that practitioners of acupuncture are able to explain what we do know about it from a biomedical perspective to their patients and colleagues in the medical profession. As practitioners we have a moral obligation to provide each patient with the latest medical understanding available in terms they can understand and relate to. Doing this will improve patient outcomes and open the door for acupuncture to be integrated into the healthcare system, which is needed now more than ever.
I would also suggest that explaining the mechanisms of acupuncture in scientific terms should not in any way lessen our appreciation of its uniqueness. The fact that inserting fine needles into the skin can have such a broad range of powerful effects is just as remarkable when those effects are explained in terms of the nervous system as when they are explained in terms of “energy” and “meridians”. When you consider that the Chinese made these discoveries hundreds of years before the birth of Christ, acupuncture is even more impressive.
What’s more, as others have pointed out, acupuncture is inherently holistic even without the “energy meridian” theory because it restores internal homeostasis through the simple act of piercing the skin with a needle.
In the next article I’ll explain the latest theory on how acupuncture relieves pain in more detail. Stay tuned, and as always, I welcome your comments!
 
  1. Shaozong, C. Modern acupuncture theory and its clinical application. (Chapter 5 The Morphologic Relationship between Points and Nerves). International Journal of Clinical Acupuncture. 2001;121(2):149-158 
  2. Dung HC. Anatomical features contributing to the formation of acupuncture points. American Journal of Acupuncture. 1984;12:139-143 
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Thousand Oaks Acorn 9/24/2015

11/23/2015

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http://www.toacorn.com/news/2015-09-24/Business/New_option_for_acupuncture.html

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Grand Opening August 1, 2015

11/21/2015

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    Megaformer Classes

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One-Stop Health and Wellness Hub Opens in Newbury Park
By Mira Reverente
The Megaformer classes are for all ages and all fitness levels.
What if you could do almost everything fitness and health-related in one place? That is Kristin Beierle’s vision. A chiropractor by profession, Beierle does consultations and spine alignments during the day and manages to find time to teach about 40 classes per week at her newly-opened BodyRestoration Chiropractic Clinic off of Old Conejo Road in Newbury Park.
Lithe and limber, the 33-year-old is a walking advertisement for her specialty classes using the Megaformer.“I actually discovered it after chiropractic school,” said Beierle, referring to the workout regimen founded by fitness guru Sebastien LaGree. Quite versatile, the Megaformer machine stimulates and tones the muscles. Every low-impact movement targets different muscle groups and can be modified according to one’s ability or fitness level.
Beierle emphasizes incorporating the chiropractic philosophy of “how structure determines function” into her program. “I target the structure of the body in my treatment room, so people can function their best on the machines,” she said Chiropractor Kristin Beierle (left) currently teaches all of the Megaformer classes in Newbury Park.
Beierle’s 40-minute classes have been described in a recent article as “the love child of CrossFit and Pilates “It’s good for anybody and everybody because it helps you achieve balance, toning and gets your adrenaline pumping,” she said.
And they seem to appeal to everyone, whether they’re high-schoolers or seniors. “It’s for people ready to make a change,” said Beierle.
This writer got to sample one of the “lunch rush” classes. The Megaformer was initially intimidating with its straps as well as yellow and red springs that needed to be adjusted every now and then to increase or decrease intensity. As class progressed, this writer got into the energetic flow moving with Beierle’s expert and soothing guidance.  Suffice it to say, the Megaformer not only engages your muscles but your mind as well. Unlike other “auto-pilot” workouts, this one involved a lot of focus and concentration.
Licensed acupuncturist Becky Castaño lends her Oriental medicine expertise to Body Restoration Chiropractic.
What if you already take care of your workout regimen but want to de-stress more? Some relaxing acupuncture may be just what you need. Focused on the wellness of mind, body and spirit, Becky Castaño practices this type of Chinese medicine at the clinic. A licensed acupuncturist, Castaño believes that the ancient practice is good for everyone, whether  young or old, active or sedentary. “It increases blood flow and decreases inflammation and pain,” said Castaño, holding up a typical needle, no thicker than a cat’s whisker. “If you’re stressed or feeling ‘off-balanced,’ acupuncture can make you more centered and relaxed.”
Castaño also practices Japanese-style “cupping,” which increases warmth and circulation in the body and can be used alongside acupuncture. In addition, she is schooled in Chinese herbal medicine, moxibustion and aroma touch, all designed to achieve balance and wellness.

For deeper tissue work, holistic health practitioner Todd Sellers is also on-site. Specializing in a blend of Eastern and Western modalities, including deep tissue massage, Sellers believes in “getting to the root of the problem.”The Megaformer workout engages your body as well as your mind.“I like to ask questions and figure out what the patient needs, what he/she does, in order to figure out how I can best help him/her,” said Sellers, who is a licensed massage therapist. “I pay attention to micro-signals, say a bit of twitching, which may signal that there’s another issue or pain in a different area other than what the patient mentioned.”
Especially with the proliferation of newer gadgets and widespread technology, it is not unusual for Sellers to come across an increasing number of hand, shoulder or back issues with computer users. “It’s just the way it is, the price we pay for technology,” he said. “Fortunately, we can address that here.”
To complete the clinic’s total wellness approach, there’s an on-call registered dietitian, according to Beierle. “It’s all part of our inside-out approach to helping people maintain an active and healthy lifestyle,” she said.Body Restoration Clinic’s formal grand opening celebration is on Saturday, August 1, from 12-4 p.m.
For more information or to book a class or an appointment, click here.
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TRUST

2/23/2015

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Trust and Gratitude Musings 
By: Becky Castano LAc., Dipl.OM
January 20, 2015 
  1. Feeling Blessed!
  2. "I truly believe we can either see the connections, celebrate them, and express gratitude for our blessings, or we can see life as a string of coincidences that have no meaning or connection. For me, I'm going to believe in miracles, celebrate life, rejoice in the views of eternity, and hope my choices will create a positive ripple effect in the lives of others. This is my choice." - Mike Ericksen
  3. Sometimes you have to put all the stress, worry and fear behind you and truly step fully into trust; reminds me of the moment i chose to jump out of a perfectly descent airplane Skydived at 21, or the moment i met my husband for the first time alone in Houston International Airport; reminds me of the level of trust to enroll in a Master's Degree Program and actually finish what you start and trust that you can do it. It reminds me of the deep level of Trust my husband executed after a medical incident this year; he trusted his body and he trusted his full recovery. 
  4. Divine Strength comes through when you had no idea it existed in such strong potencies.
  5. I am overwhelmed with Gratitude of connecting to these important life events that required a large surmountable quantity of Trust. What does it fully mean to Trust? I suppose allowing high quantities of Love, Trust to over power Fear and worry. Its like a grid once you attach your thoughts to gratitude and trust you spin in that vortex or frequency of pure divine trust. 
  6. I choose to invoke Trust I am willing to surrender into full unwavering divine trust. thank you divine 
  7. This Divine trust will carry you it will guide you. Trust it! trust me I know that your Soul as mine belongs to Trust, light, love and gratitude. 
  8. Before I leave this world I want to be remembered as someone who was filled to overwhelming abundance of Gratitude. I had faith in your Body temple to heal itself. Executed large quantities of Trust. Sometimes we need support along our Journey and the more Grateful we are the more we trust the more support is knocking on our doors. 
  9. I am so grateful throughout my life on so many levels of community support, community love, generosity, charity and kindness. 
  10. all i can ask Is for someday everyday to give back, never quit, continue to serve, continue to love, continue to choose love & trust. 
  11. May we listen to our heart to that still small voice inside that guides us protect us and obeys our thoughts commands. AMEN 
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Fertility Acupuncture 

1/9/2015

 

Coming Soon 

Pregnancy Acupuncture 

1/9/2015

 

Pregnancy Acupuncture 

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MOBILE MATERNITY CARE 

1/1/2015

 

MOBILE MATERNITY ACUPUNCTURE 

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Mobile Maternity Care is when a provider is willing to offer treatment in the comfort of your own home. Becky Lee Castano LAc understands the busy life of mother's and understands the mind set of pregnancy and all the demand's on a woman's body. She offers Concierge mobile acupuncture in Conejo Valley, Ventura County and surrounding cities. To set up an appointment for Concierge Mobile Maternity Acupuncture you can send her a TEXT  (805) 2067615 or EMAIL  Beckycastano@live.com with your Interest in Mobile Acupuncture care. 

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Castaño Wellness
1429 E Thousand Oaks Blvd STE 207
Thousand Oaks CA 91362
805 285 5311​​

  • HOME
  • CONTACT US
  • ABOUT
  • ACUPUNCTURE
  • CEREGEM
  • CUPPING
  • MATERNITY
  • REVIEWS
  • RESOURCES
  • BLOG
  • CREDENTIALS
  • YELP
  • RATES
  • INSURANCE
  • JUICE PLUS
  • TOWER GARDEN
  • KUNDALINIA YOGA