As a busy Mom, busy Acupuncturist, human rights activist and health and wellness advocate. I have been asked to share my favorite immunity hacks. This is by no means a complete list it is probably be considered a mini cliff note version of what can be done. I have probably had the Flu like 1x in the past 5 years. I could be surrounded by sick people all day and rarely ever get sick. The main thing I have done consistently without negotiation is I take my Vegan Juice Plus pills, "Juice Plus+ products are made from the juice powder concentrates and oils from more than 40 different fruits, vegetables and grains. While Juice Plus+ isn’t a substitute for eating fruits and vegetables, our whole food-based products support a healthy diet by offering a much wider variety of naturally occurring vitamins, along with antioxidants and phytonutrients found in fruits and vegetables. Every Juice Plus+ product is made from quality ingredients grown farm fresh, providing the natural nutrients your body needs. "
1. REST ......Get plenty of rest typically 8 hours of sleep is recommended
also from 9 pm - 1am is the most important hours of the night to sleep. If you choose to indulge in naps then the most ideal time frame is 3pm - 5pm which the kidney hour. I personally love to use external Lavender oil to help me relax before bed.
2. YOU ARE WHAT YOU EAT......Eat your green's 80 % Alkaline plants, Superfoods, Fruits and Veggies. Aim to keep your daily packaged or processed foods to under 20% of your daily lifestyle and diet. Reduce intake of sugar, dairy and gluten.
3. MOVE YOUR BODY.......30 minutes + of Daily Exercise + Meditation is critical to establish a healthy immunity, Salt bath's and I love daily Smudging rituals. Diffuse essential oils in your home, apply essential oils on lymphatic centers of body. Set up
4. DAILY........ Lemon + Warm Water + Raw Ginger + Raw Turmeric every Morning is an excellent daily beverage to boost immunity, Detox and reduce inflammation..
5. SUPPLEMENTS....... Vitamin C, Colloidal Silver, Zinc, Elderberry Syrup, L-Lysine Supplements and other reputable high quality supplements. I personally take typically "Designs for Health"
6. MUSHROOMS.......Consume Certified Organic "Reishi Mushrooms, Shitake Mushrooms and Corydceps" I personally love Sun Potion Company.
7. CHOOSE ORGANIC Eat mainly Organic fresh, cooked, fermented foods with natural occuring Pre-biotics + Pro-biotics. We follow in our home mainly 80% Plants and
8. RECEIVE SUNSHINE........Vitamin D3 consume a supplement of 5,000 IU + Get outside receive Sunshine and be in Nature.
9. RESPECT HERBAL MEDICINE.......Consume Chinese Herbs Evergreen Immune + or "Yu Ping Feng San" which is a Chinese Herbal Formula that stabilizes, fortifies the lungs and immune system. Ask me how to get those herbs.
10. MINDFULNESS..........Practice Mindfulness Meditation, Yoga, receive Acupuncture, receive Chiropractic care. Cultivate positive intentions, thoughts, Positive mindset, trust your body is healthy and Strong.
I personally also consume a Vegan Daily Smoothie of High Fiber and Plant based Protein called Complete by Juiceplus. I love to add my Superfoods, Cinnamon and Adaptogenic Mushrooms. I personally also aim to get plenty of Sunshine when at all possible and engage in positive community efforts. I hope you found this list helpful. Now more then ever we need to listen to our intuition, stay grounded, respect one another and cultivate a sense of meaning and purpose. Thank you for reading this post I appreciate you.
here is a helpful RESOURCE Page Please check this out.
here Is a link to more information regarding JuicePlus products:
If you need any other Supplements products recently mentioned
Such as Vitamin C & Vitamin D please visit
A message from my Mentor Acupuncturist
A Clarion Call to all Advanced Energy Light Healers
March 15, 2020
By Mikio Sankey Lac, Phd
Esoteric Acupuncture is not merely a different form of treatment modality where the practitioner learns how to sequence acupuncture points in various geometric patterns. Esoteric Acupuncture is a way of life that focuses on staying centered in one’s Spiritual Heart Field. We are strengthening and refining our Axiatonal Heart Grid System.
In this time of excessive fear being programmed to the masses, I am reminding all Advanced Energy Light Healers to stay focused in your in Heart and to hold the Central Spiritual Light. This is what you agreed to do.
I am so grateful and thankful for the life path so far. So many life lessons, hardships and character building and gathered Information over the past 20 years. I initially worked in Lassen's Health food store as a Whole body Manager fascinated by Organic food, Western Herbs and naturopathic principles. Then I was introduced to Acupuncture by: Dr. Gerie Keh LAc at age 16 and huge expansive world opened up of Chinese Medicine. I was studying to enroll in the Nursing Program on track with the ultimate goal to become a Nurse Midwife.I had witnessed my sisters birth center birth at age 9 and was fascinated by the innate, wisdom, intelligence and potent strength. My passion for Natural health was lit on fire as I Worked as an acupuncture assistant doing both front office and back office. I witnessed miracles every shift that was remarkable. So after 5 years at lassens, 3 years assisting Dr. Keh I decided to pursue a career in Chinese Medicine. Acupuncture School was a Tough Program 4 years full time graduate school. So ever grateful that I chose Chinese Medicine and also chose to pursue more spiritual cultivation and felt ultimately inspired by Michael Bernard Beckwith and the Agape International Spiritual Center. I also Became a loyal Patient of Mikio Sankey Lac since 2011 and explored deeply his teachings in Esoteric Acupuncture.
If You would like to place an order : http://youngliving.com
Becky's Member ID: 10388349
Contact Becky: 805 285 5311
Oils Considered NOT Safe During PregnancyAniseed, Angelica, Basil, Black pepper, Camphor, Cinnamon, Chamomile, Clary Sage (often used during labor by midwives safely), clove, fennel, fir, ginger, horseradish (should not be used by anyone), Jasmine, Juniper, Marjoram, Mustard, Mugwart (should not be used by anyone), Myrrh, Nutmeg, Oregano, Peppermint, Rosemary, Sage, Thyme, Wintergreen.
I would personally recommend checking with a doctor or midwife before using an essential oils during pregnancy.
Peppermint essential oil may decrease milk supply while nursing, and as such, I avoid it topically while nursing.
DO NOT CONSUME OILS only for TOPICAL use, not to be consumed if also trying to get Pregnant.
The information on this page is for educational purposes only. It is not meant to be used to diagnose, prescribe or treat any disease, illness or injury. Seek professional medical attention if your child appears to have any disease, illness or injury.
When using essential oils on babies and children, it is always best to dilute 1-2 drops of pure essential oils with 1/2-1 tsp. vegetable oil. If the oils are used in a bath, always use a bath gel base as a dispersing agent for the oils.
Keep essential oils out of children's reach. If an oil is ever ingested, give the child an oil-soluble liquid such as milk, cream, or half & half. Then call your local poison control center or seek emergency medical attention. A few drops of pure essential oil shouldn't be life-threatening, but for your protection, it is best to take these precautions.
In Shirley Price's book, Aromatherapy for Babies and Children, she mentions 19 oils that are safe for children. These oils are:
**These oils should never be used undiluted on babies and children.
Caution: Do not use synthetic or adulterated oils. Do not use oils with different botanical names until the safety data has been thoroughly reviewed.
Essential Oil Uses for Babies and Children
See the Common and Botanical Name Index for the botanical name of each oil listed below.
Colic: Bergamot, ginger, mandarin, marjoram, Roman chamomile, rosemary, or ylang ylang. Blend: Combine 2 Tbsp. Almond oil with 1 drop Roman chamomile, 1 drop lavender, and 1 drop geranium. Mix and apply to stomach and back. Note: Burping the baby, and keeping the abdomen warm with a warm (not hot) water bottle will often bring relief.
Common Cold: Cedarwood, lemon, Melaleuca ericifolia, rosemary, rose, sandalwood, or thyme. Blend: Combine 2 Tbsp. vegetable oil with 2 drops melaleuca (Tea Tree), 1 drop lemon, and 1 drop rose otto. Massage a little of the blend on neck and chest.
Constipation: Ginger, mandarin, orange, or rosemary. Dilute one of the oils and massage on stomach and feet.
Cradle Cap: Blend: Combine 2 Tbsp. almond oil with 1 drop lemon and 1 drop geranium or with 1 drop cedarwood and 1 sandalwood. Mix and apply a small amount on head.
Croup: Marjoram, ravensara, rosewood, sandalwood, or thyme. Dilute for massage or diffuse. Bundle baby or child up and take outside to breathe cold air.
Crying: Cypress, frankincense, geranium, lavender, Roman chamomile, rose otto, or ylang ylang. Dilute for massage or diffuse.
Diaper Rash: Lavender (dilute and apply). Blend: Combine 1 drop Roman chamomile and 1 drop lavender with vegetable oil and apply.
Digestion (sluggish): Lemon or orange. Dilute and massage feet and stomach.
Dry Skin: Rosewood or sandalwood. Dilute and apply.
Earache: Lavender, melaleuca (Tea Tree), Melaleuca ericifolia, Roman chamomile, or thyme (sweet). Put a diluted drop of oil on a cotton ball and place on the surface of the ear; rub a little bit of diluted oil behind the ear. Blend: Combine 2 Tbsp. vegetable oil with 2 drops lavender, 1 drop Roman chamomile, and 1 drop melaleuca (Tea Tree). Put a drop on a cotton ball and put on surface of the ear, rub behind the ear and on the ear Vita Flex feet points.
Fever: Lavender. Dilute in vegetable oil and massage baby or child (back of neck, feet, behind ear, etc.). Peppermint (diffuse only).
Flu: Cypress, lemon, Melaleuca ericifolia. Dilute 1 drop of each in 1 Tbsp. bath gel base for a bath or diffuse.
Hiccoughs: Mandarin. Diffuse
Jaundice: Geranium, lemon, lime, mandarin, or rosemary. Dilute and apply on the liver area and on the liver Vita Flex feet points.
Premature: Since premature babies have very thin and sensitive skin, it is best to avoid the use of essential oils.
Rashes: Lavender, Roman chamomile, rose otto, or sandalwood. Dilute and apply.
Teeth Grinding: Lavender (rub on feet).
Tonsillitis: Ginger, lavender, lemon, or melaleuca (Tea Tree), Roman chamomile. Dilute and apply.
Thrush: Geranium, lavender, lemon, melaleuca (Tea Tree), Melaleuca ericifolia, rosewood, or thyme. Dilute and apply.Blend: 2 Tbsp. garlic oil, 8 drops lavender, 8 drops Melaleuca ericifolia, 1 ml. Vitamin E oil. Apply to nipples just before nursing, or with a clean finger into baby's mouth.
For more information on the use of essential oils and aromatherapy for babies and children, see also the booksAromatherapy and Massage for Mother and Baby by Allison England, and Aromatherapy for the Healthy Child by Valerie Ann Worwood.
The information on this page is an abridgement from the Reference Guide for Essential Oils "Personal Guide" section by Connie and Alan Higley, ©1998-2002. This information has been designed to help educate the reader in regard to the subject matter covered. This information is provided with the understanding that the publisher, the authors, and Abundant Health, LLC are not liable for the misconception or misuse of the information provided. It is not provided in order to diagnose, prescribe, or treat any disease, illness, or injured condition of the body. The authors, publisher, and Abundant Health LLC shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by this information. The information presented is in no way inteded as a substitute for medical counseling. Anyone suffering from any disease, illness, or injury should consult a qualified health care professional.
“There is sufficient evidence of acupuncture’s value to expand its use into conventional medicine.”
– National Institute of Health, 1997 Consensus on AcupunctureCurrent Mechanism Of Acupuncture:
Morning Sickness and Traditional Chinese Medicine
Morning Sickness and Traditional Chinese Medicine
By: Becky Castano LAc MATCM
April 3, 2013
Morning Sickness can be complicated to treat with a complex level of factors involved such as onset duration of symptoms, constitution, diet, physical health, level of toxicity, acidity , hormones, emotional health and mind set. As a Practitioner of Traditional Chinese Medicine we will observe, listen to your symptoms, look at your tongue and feel your pulse. We will Conclude with objective findings as well as explain a treatment plan that may best treat you. Often it takes several visits and adherence to a treatment plan to create results within your body.Often a OM Practitioner will utilize Acupuncture and diet first before prescribing herbal medicine. This is so that the Practitioner and patient will be able to identify any rate of response from the Acupuncture treatments.
Here are some common Acupuncture points that your Practitioner may use: You can Click on the name and it will direct to an external website with more information and details. These are by no means a full list of beneficial points that can be used , but these are some favorites.
Zu San Li
Here are some common herbs that may help reduce nausea/vomiting and Morning Sickness.This list is by no means all herbs for morning sickness only a few common herbs.
Da Fu Pi
Zi Su Ye
what is a formula? a Formula is a combination of two or more herbs that are combined to create a synergistic effect by a Oriental Medicine Practitioner. A famous formula known as Si Jun Zi Tang or the (Four gentlemen Decoction) modified with Hou Po, Sh Ren, Chen Pi. This Formula is Classical in Nature and has been found to be safe, effective option for Morning sickness.This of course is only one of many various Formulas for various different constitutions that are well known in Treatment of Morning sickness. Their are hundreds of formulas with various unique combinations of herbs that can be utilized to treat your unique case.
It is advised that chinese herbs not to be taken by self evaluation or self diagnosis. It is important only to receive a prescription of chinese herbs through an Oriental Medicine Practitioner or doctor. In Conclusion Acupuncture and Traditional Chinese Medicine can be an effective tool in the management and treatment of many related Pregnancy issues such as Morning sickness.
In this post we’re going to explore how acupuncture works from a western scientific perspective. As I’ve argued in the previous articles, there is no disagreement between the fundamental anatomical and physiological concepts of western and Chinese medicine. However, as methods of scientific inquiry have progressed, the mechanisms of acupuncture are beginning to be more clearly understood. Acupuncture effects every major system of the body, including the cardiac, gastrointestinal, circulatory, cerebral, genitourinary, endocrine and immune systems. It would take an entire book to describe all of the mechanisms involved, and in fact there is such a book for those who are interested in that level of detail. In this post my purpose is to summarize that research in a way that’s easy for lay people to understand, while providing links to more technical resources for medical professionals and others that might be interested. Broadly speaking, acupuncture has three primary effects: It relieves pain.
Several modes of action have been identified for acupuncture, which I’ll discuss below. The mechanisms can get quite complex. But ultimately acupuncture is a remarkably simple technique that depends entirely upon one thing: the stimulation of the peripheral nervous system. It’s important to point out that when nerves supplying acupoints are cut or blocked there is no acupuncture effect.
A large body of evidence indicates that acupoints, or “superficial nodes” as they are more accurately translated, have abundant supply of nerves. According to Chen Shaozong, “For 95% of all points in the range of 1.0 cm around a point, there exist nerve trunks or rather large nerve branches.” 1
The following is a list of mechanisms that have been identified so far:
Some purists object to acupuncture being described in biomedical terms. They claim that such descriptions are “reductionistic” and narrow-minded, and don’t take into account those aspects of acupuncture that we may not yet understand.
Others who are still committed to the “energy meridian” model are opposed to the biomedical descriptions because, in their eyes, such scientific inquiry “takes the magic” out of acupuncture.
While I agree that there we don’t yet fully understand how acupuncture works, I think it’s vital that practitioners of acupuncture are able to explain what we do know about it from a biomedical perspective to their patients and colleagues in the medical profession. As practitioners we have a moral obligation to provide each patient with the latest medical understanding available in terms they can understand and relate to. Doing this will improve patient outcomes and open the door for acupuncture to be integrated into the healthcare system, which is needed now more than ever.
I would also suggest that explaining the mechanisms of acupuncture in scientific terms should not in any way lessen our appreciation of its uniqueness. The fact that inserting fine needles into the skin can have such a broad range of powerful effects is just as remarkable when those effects are explained in terms of the nervous system as when they are explained in terms of “energy” and “meridians”. When you consider that the Chinese made these discoveries hundreds of years before the birth of Christ, acupuncture is even more impressive.
What’s more, as others have pointed out, acupuncture is inherently holistic even without the “energy meridian” theory because it restores internal homeostasis through the simple act of piercing the skin with a needle.
In the next article I’ll explain the latest theory on how acupuncture relieves pain in more detail. Stay tuned, and as always, I welcome your comments!